{"id":1586,"date":"2025-01-16T07:22:39","date_gmt":"2025-01-15T22:22:39","guid":{"rendered":"https:\/\/happyluna.co.kr\/?p=1586"},"modified":"2025-01-05T16:26:38","modified_gmt":"2025-01-05T07:26:38","slug":"%ec%9c%84%ea%b3%a0%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9b%84%ea%b8%b0-%ec%b2%98%eb%b0%a9-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%99%84%eb%b2%bd-%ec%a0%95%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/happyluna.co.kr\/%ec%9c%84%ea%b3%a0%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9b%84%ea%b8%b0-%ec%b2%98%eb%b0%a9-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%99%84%eb%b2%bd-%ec%a0%95%eb%a6%ac\/","title":{"rendered":"\uc704\uace0\ube44 \ub2e4\uc774\uc5b4\ud2b8 \ud6c4\uae30, \ucc98\ubc29, \ubd80\uc791\uc6a9 \uc644\ubcbd \uc815\ub9ac"},"content":{"rendered":"<p>\uc704\uace0\ube44 \ub2e4\uc774\uc5b4\ud2b8 \ud6c4\uae30, \ucc98\ubc29, \ubd80\uc791\uc6a9 \uc644\ubcbd \uc815\ub9ac<\/p>\n<p>\uccb4\uc911 \uac10\uc18c\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 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ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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href=\"https:\/\/happyluna.co.kr\/%ec%9c%84%ea%b3%a0%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9b%84%ea%b8%b0-%ec%b2%98%eb%b0%a9-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%99%84%eb%b2%bd-%ec%a0%95%eb%a6%ac\/#%EC%B2%98%EB%B0%A9_%EB%8C%80%EC%83%81\" title=\"\ucc98\ubc29 \ub300\uc0c1\">\ucc98\ubc29 \ub300\uc0c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happyluna.co.kr\/%ec%9c%84%ea%b3%a0%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9b%84%ea%b8%b0-%ec%b2%98%eb%b0%a9-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%99%84%eb%b2%bd-%ec%a0%95%eb%a6%ac\/#%EC%B2%98%EB%B0%A9_%EA%B3%BC%EC%A0%95\" title=\"\ucc98\ubc29 \uacfc\uc815\">\ucc98\ubc29 \uacfc\uc815<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" 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\uc815\uc758<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happyluna.co.kr\/%ec%9c%84%ea%b3%a0%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9b%84%ea%b8%b0-%ec%b2%98%eb%b0%a9-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%99%84%eb%b2%bd-%ec%a0%95%eb%a6%ac\/#%EA%B1%B4%EA%B0%95%ED%95%9C_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%9D%98_%EC%9B%90%EC%B9%99\" title=\"\uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc6d0\uce59\">\uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc6d0\uce59<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happyluna.co.kr\/%ec%9c%84%ea%b3%a0%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9b%84%ea%b8%b0-%ec%b2%98%eb%b0%a9-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%99%84%eb%b2%bd-%ec%a0%95%eb%a6%ac\/#1_%EA%B7%A0%ED%98%95_%EC%9E%A1%ED%9E%8C_%EC%98%81%EC%96%91_%EC%84%AD%EC%B7%A8\" title=\"1) \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\">1) \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happyluna.co.kr\/%ec%9c%84%ea%b3%a0%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9b%84%ea%b8%b0-%ec%b2%98%eb%b0%a9-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%99%84%eb%b2%bd-%ec%a0%95%eb%a6%ac\/#2_%EC%A0%81%EC%A0%88%ED%95%9C_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EC%A1%B0%EC%A0%88\" title=\"2) \uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uc870\uc808\">2) \uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uc870\uc808<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happyluna.co.kr\/%ec%9c%84%ea%b3%a0%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9b%84%ea%b8%b0-%ec%b2%98%eb%b0%a9-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%99%84%eb%b2%bd-%ec%a0%95%eb%a6%ac\/#3_%EA%B7%9C%EC%B9%99%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99\" title=\"3) \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\">3) \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happyluna.co.kr\/%ec%9c%84%ea%b3%a0%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9b%84%ea%b8%b0-%ec%b2%98%eb%b0%a9-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%99%84%eb%b2%bd-%ec%a0%95%eb%a6%ac\/#4_%EC%98%AC%EB%B0%94%EB%A5%B8_%EC%8B%9D%EC%82%AC_%EC%8A%B5%EA%B4%80\" title=\"4) \uc62c\ubc14\ub978 \uc2dd\uc0ac \uc2b5\uad00\">4) \uc62c\ubc14\ub978 \uc2dd\uc0ac \uc2b5\uad00<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happyluna.co.kr\/%ec%9c%84%ea%b3%a0%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9b%84%ea%b8%b0-%ec%b2%98%eb%b0%a9-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%99%84%eb%b2%bd-%ec%a0%95%eb%a6%ac\/#5_%EC%A7%80%EC%86%8D_%EA%B0%80%EB%8A%A5%ED%95%9C_%EB%B0%A9%EB%B2%95_%EC%84%A0%ED%83%9D\" title=\"5) \uc9c0\uc18d \uac00\ub2a5\ud55c \ubc29\ubc95 \uc120\ud0dd\">5) \uc9c0\uc18d \uac00\ub2a5\ud55c \ubc29\ubc95 \uc120\ud0dd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/happyluna.co.kr\/%ec%9c%84%ea%b3%a0%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9b%84%ea%b8%b0-%ec%b2%98%eb%b0%a9-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%99%84%eb%b2%bd-%ec%a0%95%eb%a6%ac\/#%EA%B1%B4%EA%B0%95%ED%95%9C_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%9D%98_%EC%9D%B4%EC%A0%90\" title=\"\uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc774\uc810\">\uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc774\uc810<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/happyluna.co.kr\/%ec%9c%84%ea%b3%a0%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9b%84%ea%b8%b0-%ec%b2%98%eb%b0%a9-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%99%84%eb%b2%bd-%ec%a0%95%eb%a6%ac\/#%ED%94%BC%ED%95%B4%EC%95%BC_%ED%95%A0_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EB%B0%A9%EC%8B%9D\" title=\"\ud53c\ud574\uc57c \ud560 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\">\ud53c\ud574\uc57c \ud560 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/happyluna.co.kr\/%ec%9c%84%ea%b3%a0%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9b%84%ea%b8%b0-%ec%b2%98%eb%b0%a9-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%99%84%eb%b2%bd-%ec%a0%95%eb%a6%ac\/#%EA%B1%B4%EA%B0%95%ED%95%9C_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EB%A5%BC_%EC%9C%84%ED%95%9C_%EC%8B%A4%EC%B2%9C_%ED%8C%81\" title=\"\uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \uc2e4\ucc9c \ud301\">\uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \uc2e4\ucc9c \ud301<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/happyluna.co.kr\/%ec%9c%84%ea%b3%a0%eb%b9%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9b%84%ea%b8%b0-%ec%b2%98%eb%b0%a9-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%99%84%eb%b2%bd-%ec%a0%95%eb%a6%ac\/#%EB%A7%88%EB%AC%B4%EB%A6%AC\" title=\"\ub9c8\ubb34\ub9ac\">\ub9c8\ubb34\ub9ac<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9C%84%EA%B3%A0%EB%B9%84_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8\"><\/span><strong>\uc704\uace0\ube44 \ub2e4\uc774\uc5b4\ud2b8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc704\uace0\ube44\ub97c \uc0ac\uc6a9\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ud6c4\uae30\ub294 \ub300\uccb4\ub85c \uae0d\uc815\uc801\uc785\ub2c8\ub2e4.<br \/>\n\ub9ce\uc740 \uc0ac\uc6a9\uc790\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ud6a8\uacfc\ub97c \uacbd\ud5d8\ud588\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EC%9E%A5%EC%A0%90\"><\/span><strong>\uc7a5\uc810<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>\uac15\ub825\ud55c \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc<\/strong><br \/>\n\uc704\uace0\ube44\ub97c \uc0ac\uc6a9\ud55c \uc0ac\ub78c\ub4e4\uc740 6\uac1c\uc6d4\uc5d0\uc11c 1\ub144 \uc0ac\uc774\uc5d0 \ud3c9\uade0 10~15%\uc758 \uccb4\uc911 \uac10\uc18c\ub97c \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc0ac\uc6a9\uc790\ub294 20% \uc774\uc0c1\uc758 \uac10\ub7c9 \ud6a8\uacfc\ub97c \uacbd\ud5d8\ud588\ub2e4\uace0\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \uc5b5\uc81c<\/strong><br \/>\n\uc0ac\uc6a9\uc790\ub294 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0, \uac04\uc2dd\uc774\ub098 \uc57c\uc2dd\uc758 \uc720\ud639\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc744 \ub290\uaf08\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\uc21c\ud55c \uc0ac\uc6a9\ubc95<\/strong><br \/>\n\uc8fc 1\ud68c \uc8fc\uc0ac\ub85c \ubcf5\uc6a9\uc774 \uac04\ub2e8\ud558\uba70, \uc57d\ubb3c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EC%A0%90\"><\/span><strong>\ub2e8\uc810<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\uc0ac\uc6a9 \ucd08\uae30\uc5d0\ub294 \ubd80\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ubd88\ud3b8\uac10\uc744 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ube44\uc6a9\uc774 \ub192\uc740 \ud3b8\uc73c\ub85c \uc7a5\uae30 \uc0ac\uc6a9\uc5d0 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc77c\uc815 \uae30\uac04 \uc0ac\uc6a9 \ud6c4 \uccb4\uc911\uc774 \uc815\uccb4\ub418\uac70\ub098 \ub2e4\uc2dc \uc99d\uac00\ud560 \uac00\ub2a5\uc131\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1587\" src=\"https:\/\/happyluna.co.kr\/wp-content\/uploads\/2025\/01\/008-1.jpg\" alt=\"\uc704\uace0\ube44 \ub2e4\uc774\uc5b4\ud2b8\" width=\"966\" height=\"644\" srcset=\"https:\/\/happyluna.co.kr\/wp-content\/uploads\/2025\/01\/008-1.jpg 966w, https:\/\/happyluna.co.kr\/wp-content\/uploads\/2025\/01\/008-1-300x200.jpg 300w, https:\/\/happyluna.co.kr\/wp-content\/uploads\/2025\/01\/008-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 966px) 100vw, 966px\" \/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9C%84%EA%B3%A0%EB%B9%84_%EC%B2%98%EB%B0%A9_%EB%B0%A9%EB%B2%95\"><\/span><strong>\uc704\uace0\ube44 \ucc98\ubc29 \ubc29\ubc95<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc704\uace0\ube44\ub294 <strong>\uc804\ubb38\uc758 \ucc98\ubc29\uc774 \ud544\uc694\ud55c \uc57d\ubb3c<\/strong>\uc785\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \uacbd\uc6b0 \ub2e4\uc74c \uc870\uac74\uc744 \ucda9\uc871\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EC%B2%98%EB%B0%A9_%EB%8C%80%EC%83%81\"><\/span><strong>\ucc98\ubc29 \ub300\uc0c1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>\uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\uac00 <strong>30 \uc774\uc0c1<\/strong>\uc778 \ube44\ub9cc \ud658\uc790<\/li>\n<li>BMI\uac00 <strong>27 \uc774\uc0c1<\/strong>\uc774\uba74\uc11c \ube44\ub9cc \uad00\ub828 \uc9c8\ud658(\uc608: \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d)\uc744 \uac00\uc9c4 \ud658\uc790<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"%EC%B2%98%EB%B0%A9_%EA%B3%BC%EC%A0%95\"><\/span><strong>\ucc98\ubc29 \uacfc\uc815<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>1\ub2e8\uacc4: \uc758\uc0ac \uc0c1\ub2f4<\/strong><br \/>\n\uc704\uace0\ube44 \uc0ac\uc6a9 \uc804, \ubcd1\uc6d0\uc5d0\uc11c \uccb4\uc9c8\ub7c9\uc9c0\uc218\uc640 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud3c9\uac00\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>2\ub2e8\uacc4: \uc800\uc6a9\ub7c9 \uc2dc\uc791<\/strong><br \/>\n\uc704\uace0\ube44\ub294 \ucc98\uc74c\ubd80\ud130 \ub192\uc740 \uc6a9\ub7c9\uc73c\ub85c \uc2dc\uc791\ud558\uc9c0 \uc54a\uace0, <strong>0.25mg<\/strong>\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 <strong>2.4mg<\/strong>\uae4c\uc9c0 \uc99d\ub7c9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>3\ub2e8\uacc4: \uc815\uae30\uc801\uc778 \uad00\ub9ac<\/strong><br \/>\n\uc0ac\uc6a9 \uc911\uc5d0\ub294 \uccb4\uc911 \ubcc0\ud654\uc640 \ubd80\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uae30 \uc704\ud574 \uc815\uae30\uc801\uc73c\ub85c \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"%EA%B5%AC%EC%9E%85_%EB%B0%A9%EB%B2%95\"><\/span><strong>\uad6c\uc785 \ubc29\ubc95<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uc704\uace0\ube44\ub294 \uc77c\ubc18 \uc57d\uad6d\uc5d0\uc11c \uad6c\ub9e4\ud560 \uc218 \uc5c6\uc73c\uba70, \ubc18\ub4dc\uc2dc \uc758\uc0ac \ucc98\ubc29 \ud6c4 \uc9c0\uc815\ub41c \uc758\ub8cc\uae30\uad00\uc5d0\uc11c \uc218\ub839 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uad6d\ub0b4\uc5d0\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0 \uc5ec\ubd80\ub294 \uad6d\uac00\ubcc4 \uc2b9\uc778 \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2e4\ub974\ub2c8 \ud655\uc778\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1588\" src=\"https:\/\/happyluna.co.kr\/wp-content\/uploads\/2025\/01\/009-1.jpg\" alt=\"\uc704\uace0\ube44 \ub2e4\uc774\uc5b4\ud2b8\" width=\"966\" height=\"644\" srcset=\"https:\/\/happyluna.co.kr\/wp-content\/uploads\/2025\/01\/009-1.jpg 966w, https:\/\/happyluna.co.kr\/wp-content\/uploads\/2025\/01\/009-1-300x200.jpg 300w, https:\/\/happyluna.co.kr\/wp-content\/uploads\/2025\/01\/009-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 966px) 100vw, 966px\" \/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9C%84%EA%B3%A0%EB%B9%84_%EB%B6%80%EC%9E%91%EC%9A%A9\"><\/span><strong>\uc704\uace0\ube44 \ubd80\uc791\uc6a9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc704\uace0\ube44\ub294 \ud6a8\uacfc\uc801\uc778 \uc57d\ubb3c\uc774\uc9c0\ub9cc, \uc77c\ubd80 \uc0ac\uc6a9\uc790\uc5d0\uac8c \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EA%B0%80%EC%9E%A5_%ED%9D%94%ED%95%9C_%EB%B6%80%EC%9E%91%EC%9A%A9\"><\/span><strong>\uac00\uc7a5 \ud754\ud55c \ubd80\uc791\uc6a9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>\uc704\uc7a5\uad00 \uc99d\uc0c1<\/strong>: \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0, \uc124\uc0ac, \ubcc0\ube44, \ubcf5\ubd80 \ud1b5\uc99d<\/li>\n<li><strong>\ud53c\ub85c \ubc0f \ub450\ud1b5<\/strong>: \ucd08\uae30 \uc0ac\uc6a9 \uc2dc \ud754\ud558\uac8c \ubcf4\uace0\ub428<\/li>\n<li><strong>\uc2dd\uc695 \uac10\uc18c<\/strong>: \uc758\ub3c4\ub41c \ud6a8\uacfc\uc9c0\ub9cc, \uc9c0\ub098\uce58\uac8c \uc2ec\ud55c \uacbd\uc6b0 \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\uc74c<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"%EC%8B%AC%EA%B0%81%ED%95%9C_%EB%B6%80%EC%9E%91%EC%9A%A9\"><\/span><strong>\uc2ec\uac01\ud55c \ubd80\uc791\uc6a9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><strong>\ucdcc\uc7a5\uc5fc<\/strong>\n<ul>\n<li>\uadf9\uc2ec\ud55c \ubcf5\ud1b5\uacfc \uba54\uc2a4\uaebc\uc6c0\uc774 \ub3d9\ubc18\ub418\uba70, \uc751\uae09 \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub2f4\ub0ad \ubb38\uc81c<\/strong>\n<ul>\n<li>\ub2f4\uc11d\uc99d\uc774\ub098 \ub2f4\ub0ad\uc5fc\uc73c\ub85c \uc778\ud574 \uc0c1\ubcf5\ubd80 \ud1b5\uc99d\uacfc \ubc1c\uc5f4\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc800\ud608\ub2f9<\/strong>\n<ul>\n<li>\ub2f9\ub1e8\ubcd1 \uc57d\uacfc \ubcd1\uc6a9 \uc2dc \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac11\uc0c1\uc120 \uc885\uc591<\/strong>\n<ul>\n<li>\uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c \uac11\uc0c1\uc120 \uc218\uc9c8\uc554(MTC) \uc704\ud5d8\uc774 \uc81c\uae30\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"%EB%B6%80%EC%9E%91%EC%9A%A9_%EA%B4%80%EB%A6%AC_%ED%8C%81\"><\/span><strong>\ubd80\uc791\uc6a9 \uad00\ub9ac \ud301<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\ucc98\uc74c \uc0ac\uc6a9 \uc2dc \uc6a9\ub7c9\uc744 \ub0ae\uac8c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28\uc801\uc73c\ub85c \uc99d\ub7c9\ud558\uba74 \ubd80\uc791\uc6a9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubd80\uc791\uc6a9\uc774 \uc2ec\ud560 \uacbd\uc6b0 \uc989\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \ubcf5\uc6a9 \uc911\ub2e8 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1589\" src=\"https:\/\/happyluna.co.kr\/wp-content\/uploads\/2025\/01\/010-1.jpg\" alt=\"\uc704\uace0\ube44 \ub2e4\uc774\uc5b4\ud2b8\" width=\"966\" height=\"644\" srcset=\"https:\/\/happyluna.co.kr\/wp-content\/uploads\/2025\/01\/010-1.jpg 966w, https:\/\/happyluna.co.kr\/wp-content\/uploads\/2025\/01\/010-1-300x200.jpg 300w, https:\/\/happyluna.co.kr\/wp-content\/uploads\/2025\/01\/010-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 966px) 100vw, 966px\" \/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9C%84%EA%B3%A0%EB%B9%84%EB%A5%BC_%EC%84%A0%ED%83%9D%ED%95%A0_%EB%95%8C_%EC%95%8C%EC%95%84%EC%95%BC_%ED%95%A0_%EA%B2%83\"><\/span><strong>\uc704\uace0\ube44\ub97c \uc120\ud0dd\ud560 \ub54c \uc54c\uc544\uc57c \ud560 \uac83<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc704\uace0\ube44\ub294 \uccb4\uc911 \uac10\uc18c\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uc57d\ubb3c\uc774\uc9c0\ub9cc, \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc801\ud569\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc0ac\uc6a9 \uc804 \ub2e4\uc74c \uc0ac\ud56d\uc744 \uace0\ub824\ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ube44\uc6a9<\/strong>: \uc704\uace0\ube44\ub294 \uace0\uac00\uc758 \uc57d\ubb3c\ub85c, \ubcf4\ud5d8 \uc801\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/strong>: \uc57d\ubb3c\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc73c\uba70, \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a5\uae30 \uc0ac\uc6a9 \uacc4\ud68d<\/strong>: \uccb4\uc911 \uac10\ub7c9 \ud6c4 \uc720\uc9c0 \ub2e8\uacc4\uc5d0\uc11c\ub3c4 \uafb8\uc900\ud788 \uc57d\ubb3c\uc744 \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B1%B4%EA%B0%95%ED%95%9C_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8\"><\/span><strong>\uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uac74\uac15\uc744 \ud568\uaed8 \uc720\uc9c0\ud558\uba70 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub294 \uadf9\ub2e8\uc801\uc778 \ubc29\ubc95 \ub300\uc2e0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ub2ec\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc815\uc758\uc640 \uc6d0\uce59, \uc2e4\ucc9c \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B1%B4%EA%B0%95%ED%95%9C_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%9D%98_%EC%A0%95%EC%9D%98\"><\/span><strong>\uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc815\uc758<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uc21c\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \ub118\uc5b4 <strong>\uc601\uc591 \uade0\ud615, \uc801\uc815 \uccb4\uc911 \uc720\uc9c0, \uc815\uc2e0\uc801 \uc548\uc815\uac10<\/strong>\uc744 \ud3ec\ud568\ud558\ub294 \ud3ec\uad04\uc801\uc778 \uac1c\ub150\uc785\ub2c8\ub2e4. \uc774\ub294 \ubb34\ub9ac\ud55c \uce7c\ub85c\ub9ac \uc81c\ud55c\uc774\ub098 \ud2b9\uc815 \uc2dd\ud488\uc5d0 \uc758\uc874\ud558\uc9c0 \uc54a\uace0, \uc790\uc2e0\uc758 \ubab8\uacfc \ub9c8\uc74c\uc774 \ud544\uc694\ub85c \ud558\ub294 \uac83\uc744 \ucc44\uc6cc\uc8fc\uba70 \uac74\uac15\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1591\" src=\"https:\/\/happyluna.co.kr\/wp-content\/uploads\/2025\/01\/007-1.jpg\" alt=\"\uc704\uace0\ube44 \ub2e4\uc774\uc5b4\ud2b8\" width=\"966\" height=\"644\" srcset=\"https:\/\/happyluna.co.kr\/wp-content\/uploads\/2025\/01\/007-1.jpg 966w, https:\/\/happyluna.co.kr\/wp-content\/uploads\/2025\/01\/007-1-300x200.jpg 300w, https:\/\/happyluna.co.kr\/wp-content\/uploads\/2025\/01\/007-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 966px) 100vw, 966px\" \/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B1%B4%EA%B0%95%ED%95%9C_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%9D%98_%EC%9B%90%EC%B9%99\"><\/span><strong>\uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc6d0\uce59<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"1_%EA%B7%A0%ED%98%95_%EC%9E%A1%ED%9E%8C_%EC%98%81%EC%96%91_%EC%84%AD%EC%B7%A8\"><\/span><strong>1) \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \uc74c\uc2dd \uc12d\ucde8<\/strong>: \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uace8\uace0\ub8e8 \ud3ec\ud568\ud55c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \ubc00\ub3c4 \ub192\uc740 \uc74c\uc2dd<\/strong>: \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30, \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\ub098\uce5c \uce7c\ub85c\ub9ac \uc81c\ud55c \uae08\uc9c0<\/strong>: \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc774 \uc9c0\ub098\uce58\uac8c \ubd80\uc871\ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ub290\ub824\uc9c0\uace0, \uc694\uc694\ud604\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"2_%EC%A0%81%EC%A0%88%ED%95%9C_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EC%A1%B0%EC%A0%88\"><\/span><strong>2) \uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uc870\uc808<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\uc790\uc2e0\uc758 \uae30\ucd08\ub300\uc0ac\ub7c9(BMR)\uacfc \ud65c\ub3d9\ub300\uc0ac\ub7c9\uc744 \uacc4\uc0b0\ud558\uc5ec \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud558\ub8e8 \uc57d 500<del>700kcal \uc904\uc774\uba74 \uc8fc\ub2f9 0.5<\/del>1kg\uc758 \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"3_%EA%B7%9C%EC%B9%99%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99\"><\/span><strong>3) \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>: \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \ub2ec\ub9ac\uae30 \ub4f1\uc740 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uc6b4\ub3d9<\/strong>: \uadfc\uc721\ub7c9\uc744 \ub298\ub824 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\uace0 \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ub298\ub9ac\uae30<\/strong>: \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8 \uc774\uc6a9, \uac00\uae4c\uc6b4 \uac70\ub9ac\ub294 \uac78\uc5b4\uc11c \uc774\ub3d9 \ub4f1 \uc791\uc740 \ubcc0\ud654\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"4_%EC%98%AC%EB%B0%94%EB%A5%B8_%EC%8B%9D%EC%82%AC_%EC%8A%B5%EA%B4%80\"><\/span><strong>4) \uc62c\ubc14\ub978 \uc2dd\uc0ac \uc2b5\uad00<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><strong>\ucc9c\ucc9c\ud788 \uba39\uae30<\/strong>: \ucc9c\ucc9c\ud788 \uc74c\uc2dd\uc744 \uc539\uc73c\uba74 \ud3ec\ub9cc\uac10\uc744 \ub354 \uc27d\uac8c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uae30<\/strong>: \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub294 \ub300\uc0ac \ub9ac\ub4ec\uc744 \uae68\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong>: \ud558\ub8e8 1.5~2\ub9ac\ud130\uc758 \ubb3c\uc744 \ub9c8\uc154 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"5_%EC%A7%80%EC%86%8D_%EA%B0%80%EB%8A%A5%ED%95%9C_%EB%B0%A9%EB%B2%95_%EC%84%A0%ED%83%9D\"><\/span><strong>5) \uc9c0\uc18d \uac00\ub2a5\ud55c \ubc29\ubc95 \uc120\ud0dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\uadf9\ub2e8\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc740 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc790\uc2e0\uc774 \uc990\uae38 \uc218 \uc788\ub294 \uc74c\uc2dd\uacfc \uc6b4\ub3d9\uc73c\ub85c \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B1%B4%EA%B0%95%ED%95%9C_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%9D%98_%EC%9D%B4%EC%A0%90\"><\/span><strong>\uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc774\uc810<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\uccb4\uc911 \uac10\uc18c<\/strong>: \uacfc\uccb4\uc911\uc73c\ub85c \uc778\ud55c \uc9c8\ubcd1 \uc704\ud5d8 \uac10\uc18c<\/li>\n<li><strong>\uc9c8\ubcd1 \uc608\ubc29<\/strong>: \uc2ec\ud608\uad00 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uc608\ubc29<\/li>\n<li><strong>\uc5d0\ub108\uc9c0 \ud5a5\uc0c1<\/strong>: \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ud3b8\uc548\ud574\uc9c0\uace0 \ud65c\ub825\uc774 \uc99d\uac00<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uac1c\uc120<\/strong>: \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc640 \uc6b0\uc6b8\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%ED%94%BC%ED%95%B4%EC%95%BC_%ED%95%A0_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EB%B0%A9%EC%8B%9D\"><\/span><strong>\ud53c\ud574\uc57c \ud560 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\uadf9\ub2e8\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8<\/strong>: \ub2e8\uc2dd, \uc6d0\ud478\ub4dc \ub2e4\uc774\uc5b4\ud2b8, \uc9c0\ub098\uce5c \uc800\uce7c\ub85c\ub9ac \uc2dd\ub2e8 \ub4f1\uc740 \uc601\uc591 \uacb0\ud54d\uacfc \uac74\uac15 \uc545\ud654\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube60\ub978 \uccb4\uc911 \uac10\ub7c9 \uac15\ubc15<\/strong>: \ub2e8\uae30\uac04\uc5d0 \ub9ce\uc740 \uccb4\uc911\uc744 \uac10\ub7c9\ud558\ub824\ub294 \uc2dc\ub3c4\ub294 \uc694\uc694\ud604\uc0c1\uc744 \uc720\ubc1c\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uccb4\uc911 \uc911\uc2ec \uc0ac\uace0<\/strong>: \uccb4\uc911 \uc22b\uc790\uc5d0 \uc9d1\ucc29\ud558\uc9c0 \ub9d0\uace0 \uac74\uac15\uacfc \uc2e0\uccb4 \ubcc0\ud654\ub97c \ub354 \uc911\uc694\ud558\uac8c \uc5ec\uaca8\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B1%B4%EA%B0%95%ED%95%9C_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EB%A5%BC_%EC%9C%84%ED%95%9C_%EC%8B%A4%EC%B2%9C_%ED%8C%81\"><\/span><strong>\uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \uc2e4\ucc9c \ud301<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>\uc18c\ub7c9\uc529 \uc790\uc8fc \uba39\ub294 \ubc29\uc2dd\uc73c\ub85c \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\uc138\uc694.<\/li>\n<li>\uc2dd\uc0ac \uc804\uc5d0 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uacfc\ub3c4\ud55c \uc2dd\uc695\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc815\uae30\uc801\uc778 \uc6b4\ub3d9 \uc77c\uc815\uc744 \ub9cc\ub4e4\uc5b4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc138\uc694.<\/li>\n<li>\uac74\uac15\ud55c \uc74c\uc2dd\uc744 \uc900\ube44\ud558\uace0 \uc678\uc2dd \ud69f\uc218\ub97c \uc904\uc5ec\ubcf4\uc138\uc694.<\/li>\n<li>\uccb4\uc911 \ubcc0\ud654\ubcf4\ub2e4\ub294 \uc5d0\ub108\uc9c0 \uc218\uc900, \uc218\uba74\uc758 \uc9c8 \ub4f1 \uac74\uac15 \uc9c0\ud45c\uc5d0 \uc9d1\uc911\ud558\uc138\uc694.<\/li>\n<\/ol>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%AC%B4%EB%A6%AC\"><\/span><strong>\ub9c8\ubb34\ub9ac<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub294 \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \ubaa8\ub450 \uc544\uc6b0\ub974\ub294 \uc5ec\uc815\uc785\ub2c8\ub2e4. \ub2e8\uae30\uc801\uc778 \uacb0\uacfc\uc5d0 \uc9d1\ucc29\ud558\uc9c0 \ub9d0\uace0, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544 \ucc9c\ucc9c\ud788 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc138\uc694. \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uc21c\ud788 &#8220;\uccb4\uc911 \uac10\ub7c9&#8221;\uc774 \uc544\ub2c8\ub77c, <strong>\ub354 \ub098\uc740 \uc0b6\uc744 \uc704\ud55c \uc900\ube44 \uacfc\uc815<\/strong>\uc784\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<p><strong>\u201c\uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub85c \ub354 \ub098\uc740 \uc790\uc2e0\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694!\u201d<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\ud568\uaed8\ubcf4\uba74 \uc88b\uc740 \uae00 :<\/strong><\/p>\n<p><a href=\"https:\/\/happyluna.co.kr\/%EC%97%AC%EC%9E%90-%EC%B2%B4%EC%A7%80%EB%B0%A9%EB%A5%A0-%ED%8F%89%EA%B7%A0-%EC%B2%B4%EC%A7%80%EB%B0%A9-%EC%A4%84%EC%9D%B4%EB%8A%94-%EB%B2%95-12%EA%B0%80%EC%A7%80\/\">\uc5ec\uc790 \uccb4\uc9c0\ubc29\ub960 \ud3c9\uade0 \uccb4\uc9c0\ubc29 \uc904\uc774\ub294 \ubc95 \uc54c\uc544\ubcf4\uae30<\/a><\/p>\n<p><a href=\"https:\/\/happyluna.co.kr\/%EC%95%84%EB%A5%B4%EA%B8%B0%EB%8B%8C-%EB%B6%80%EC%9E%91%EC%9A%A9-%ED%9A%A8%EB%8A%A5-%EC%97%AC%EC%9E%90%EB%93%A4%EC%9D%B4-%EB%A8%B9%EC%96%B4%EB%8F%84-%EB%90%A0%EA%B9%8C\/\">\uc544\ub974\uae30\ub2cc \ubd80\uc791\uc6a9\uc774 \uc788\ub2e4\uace0?<\/a><\/p>\n<p><a href=\"https:\/\/happyluna.co.kr\/%EA%B0%88%EC%83%89%EC%A7%80%EB%B0%A9-%EB%8A%98%EB%A6%AC%EA%B8%B0-%EC%82%B4-%EB%B9%BC%EB%8A%94-%EB%B2%95-%EB%84%88%EB%AC%B4-%EC%89%AC%EC%9B%8C%EC%9A%94\/\">\uac08\uc0c9\uc9c0\ubc29 \ub298\ub824\uc11c \uc0b4 \ube84 \uc218 \uc788\ub2e4?<\/a><\/p>\n<p><a href=\"https:\/\/happyluna.co.kr\/%EB%AC%BC%EB%98%A5-%EA%B3%84%EC%86%8D-%EB%82%98%EC%98%AC%EB%95%8C-%EC%9B%90%EC%9D%B8%EA%B3%BC-%ED%95%B4%EA%B2%B0%EB%B0%A9%EB%B2%95%EC%9D%80\/\">\ubb3c\ub625 \uacc4\uc18d \ub098\uc62c\ub54c \uc6d0\uc778\uacfc \ud574\uacb0\ubc29\ubc95\uc740?<\/a><\/p>\n<p><a href=\"https:\/\/manisgood.co.kr\/%EB%B3%80%EB%B9%84%EC%97%90-%EC%A2%8B%EC%9D%80-%EA%B3%BC%EC%9D%BC-4%EA%B0%80%EC%A7%80-%EA%B7%B8%EB%A6%AC%EA%B3%A0-%EC%A2%8B%EC%9D%80-%EC%9D%8C%EC%8B%9D-%EB%B0%8F-%EC%95%88-%EC%A2%8B%EC%9D%80-%EC%9D%8C\/\" target=\"_blank\" rel=\"noopener\">\ubcc0\ube44\uc5d0 \uc88b\uc740 \uacfc\uc77c\uc740?<\/a><\/p>\n<p><a href=\"https:\/\/money-making-healthy.co.kr\/%EA%B0%91%EC%9E%90%EA%B8%B0-%EB%B0%A9%EA%B7%80%EA%B0%80-%EC%9E%90%EC%A3%BC-%EB%82%98%EC%99%80%EC%9A%94-%EB%AC%B4%EC%8A%A8-%EB%AC%B8%EC%A0%9C%EA%B0%80-%EC%9E%88%EB%8A%94%EA%B1%B8%EA%B9%8C%EC%9A%94\/\" target=\"_blank\" rel=\"noopener\">\uac11\uc790\uae30 \ubc29\uadc0\uac00 \uacc4\uc18d \ub098\uc640\uc694<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc704\uace0\ube44 \ub2e4\uc774\uc5b4\ud2b8 \ud6c4\uae30, \ucc98\ubc29, \ubd80\uc791\uc6a9 \uc644\ubcbd \uc815\ub9ac \uccb4\uc911 \uac10\uc18c\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc704\uace0\ube44(Wegovy)\ub294 \ud070 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\ub294 \uc57d\ubb3c\uc785\ub2c8\ub2e4. \ubbf8\uad6d FDA \uc2b9\uc778\uc744 \ubc1b\uc740 \uc704\uace0\ube44\ub294 \uc8fc 1\ud68c \uc8fc\uc0ac\ub85c \uccb4\uc911 \uac10\ub7c9\uc744 \ub3d5\ub294 \uac15\ub825\ud55c &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1590,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[808,807,811,810,815,813,812,814,809],"class_list":["post-1586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-808","tag-807","tag-811","tag-810","tag-815","tag-813","tag-812","tag-814","tag-809"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/happyluna.co.kr\/wp-content\/uploads\/2025\/01\/006-1.jpg","_links":{"self":[{"href":"https:\/\/happyluna.co.kr\/wp-json\/wp\/v2\/posts\/1586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happyluna.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyluna.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyluna.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyluna.co.kr\/wp-json\/wp\/v2\/comments?post=1586"}],"version-history":[{"count":1,"href":"https:\/\/happyluna.co.kr\/wp-json\/wp\/v2\/posts\/1586\/revisions"}],"predecessor-version":[{"id":1592,"href":"https:\/\/happyluna.co.kr\/wp-json\/wp\/v2\/posts\/1586\/revisions\/1592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyluna.co.kr\/wp-json\/wp\/v2\/media\/1590"}],"wp:attachment":[{"href":"https:\/\/happyluna.co.kr\/wp-json\/wp\/v2\/media?parent=1586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyluna.co.kr\/wp-json\/wp\/v2\/categories?post=1586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyluna.co.kr\/wp-json\/wp\/v2\/tags?post=1586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}